BBQ Brunswick Stew


photo Ingredients

  • 1 lb. pulled pork or beef
    (or 2 cans Castleberry's
    BBQ Beef, 10oz.)
  • 1 large can chicken,
    white meat (12.5 oz.)
  • 2 cans diced tomatoes
    (with hot peppers, if you
    like a little spice)
  • 1 can whole kernel corn
    (no salt)
  • 1 can creamed corn
  • 1 can lima beans

    Directions
    1) Mix all ingredients in crockpot.

    All ingredients are pre-cooked, so it technically only needs to be warmed through if you are in a rush, but the longer it cooks the more the flavors will blend.

    Makes a lot of food! Serves 6 or more as a meal, and many more as a side.


    Nutrition Information: (1 of 6 servings)
    Calories- 462, Total Fat- 16.4g (Saturated Fat- 4.5g, Polyunsaturated Fat- .5g, Monounsaturated Fat- 1g), Cholesterol- 61.2mg, Potassium- 0mg, Total Carbohydrate- 45.8g (Dietary Fiber- 9.5g, Sugars- 14g), Protein- 33g


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