• 1 can Cream of Potato Soup
  • 2 cups broth
    (or 2 cups water, 1 bouillon cube)
  • 1/2 lb. chicken, cut into small pieces
  • 1 cup broccoli, chopped
  • 1/2 cup carrots, chopped
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 cup skim milk


    1) Stir together all ingredients, except for milk, in a medium sized pot. Bring to a boil, then reduce heat to medium and simmer.

    2) After five minutes, cut open a large piece of chicken to see if it is cooked through. Remove soup from heat as soon as chicken is cooked through, stir in milk, and serve.


    Nutrition Information: (1 of 2 servings)
    Calories- 434, Total Fat- 12.2g (Saturated Fat- 5.8g, Polyunsaturated Fat- 1.7g, Monounsaturated Fat- 3.7g), Cholesterol- 96.6mg, Potassium- 1466.7mg, Total Carbohydrate- 32g (Dietary Fiber- 2.9g, Sugars- 1.8g), Protein- 48.1g

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