6 oz. Angel hair pasta
1 lb. boneless, skinless chicken
10 oz. frozen spinach
1 large onion, chopped
1 tbsp olive oil
2 tbsp. Greek (or Italtian) seasoning
1 can diced tomatos, drained
Feta cheese, for topping
1) Bring a large pot and a small pot of water to a boil. When boiling, add the pasta
and chicken to the large pot. Add the frozen spinach to the small pot.
2) Meanwhile, warm olive oil in a large pan. Add the chopped onion and saute for 5
minutes. Add the Greek seasoning and diced tomatoes and warm through.
3) When the chicken is cooked through, remove from water, let cool, and cut into 1
inch pieces. Separate spinach with a fork, and drain. Add chicken and spinach to the
pan and stir well.
4) Serve over angel hair pasta and top with feta cheese. Serves 3.
Nutrition Information:
(1 of 3 servings, with 3 tbsp. feta)
Calories- 546, Total Fat- 14.6g (Saturated Fat- 5.3g, Polyunsaturated Fat- 1.1g,
Monounsaturated Fat- 5.1g), Cholesterol- 112.6mg, Potassium- 699.7mg, Total
Carbohydrate- 51.6g (Dietary Fiber- 7.1g, Sugars- 4.5g), Protein- 52.6g
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