• 4 cups chicken broth (or 4 cups water, 2 bouillon cubes)
  • 3/4 cup dried lentils
  • 1/3 cup cooked black-eyed peas (or dried peas, soaked overnight)
  • 1/4 cup green peas
  • 1/4 cup broccoli, chopped
  • 1/4 cup celery
  • 2 tbsp. carrots, chopped


    1) Add all ingredients to medium pot over high heat. Bring to a boil, then reduce heat and simmer for 30-45 minutes, until all vegetables are soft.


    Nutrition Information: (1 of 3 servings)
    Calories- 150, Total Fat- 2.2g (Saturated Fat- .6g, Polyunsaturated Fat- .5g, Monounsaturated Fat- .8g), Cholesterol- 1.7mg, Potassium- 554.6mg, Total Carbohydrate- 19.6g (Dietary Fiber- 6.3g, Sugars- 1.7g), Protein- 13.7g

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