Crabmeat Casserole


photo Ingredients

  • 2 cans Cream of Mushroom Soup (Healthy Request)
  • 1/2 cup nonfat Milk
  • 1 1/2 cup chopped celery
  • 1/2 cup cashew nuts
  • 2 tsp. minced onion
  • 1 can crab meat, drained
  • 1 can tuna, drained
  • 1 can Chow Mein Noodles


    Directions
    1) Preheat oven to 350 degrees.

    2) Stir the soup and milk together. Mix in the celery, cashews, onion, crab, tuna, and 2/3 of Chow Mein Noodles. Smooth into casserole dish and top with remaining noodles.

    3) Bake for 30 minutes. Serves 4.


    Nutrition Information: (1 of 4 servings)
    Calories- 404, Total Fat- 18.9 (Saturated Fat- 4g, Polyunsaturated Fat- 6.8g, Monounsaturated Fat- 7.2g), Cholesterol- 42.6mg, Potassium- 996.1mg, Total Carbohydrate- 34.2g (Dietary Fiber- 3.4g, Sugars- 3.4g), Protein- 24.6g


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