• 4 chicken thighs, with bone
  • Salt
  • Black pepper
  • Garlic powder
  • Dried oregano
  • 2 tbsp. vegetable oil
  • 1/2 lb. Kielbasa, 1/2" slices
  • 1 onion, chopped
  • 1 green pepper, sliced
  • 2 1/2 cup beef broth
  • 8 oz. tomato sauce
  • 1 cup uncooked yellow rice
  • 1 cup water
  • 1/2 lb. shrimp
  • 1/2 cup frozen green peas


    1) Remove skin from chicken and rub chicken with salt, pepper, garlic powder, and oregano. Brown chicken in oil in a large pot.

    2) Add kielbasa, onion, and green pepper. Cook over low heat for 10 minutes.

    3) Stir in beef broth and tomato sauce. Cover and simmer for 20 minutes.

    4) Stir in rice, cover and simmer 30 minutes. Add shrimp and peas, heat through and serve.


    Nutrition Information: (1 of 4 servings)
    Calories- 498, Total Fat- 25.1g (Saturated Fat- 6.9g, Polyunsaturated Fat- 4.6g, Monounsaturated Fat- 12.2g), Cholesterol- 182.5mg, Potassium- 659.4mg, Total Carbohydrate- 33.5g (Dietary Fiber- 2.3g, Sugars- 3.4g), Protein- 32.9g

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