Polynesian Chicken
Adapted from a Campbell's Kitchen recipe.

photo Ingredients

  • 1 cup uncooked rice
  • 1 Tbsp. vegetable oil
  • 2 lb. chicken, cut into
    small pieces
  • 1 tsp. garlic powder
  • 1 medium onion, chopped
  • 20 oz. can pineapple
    chunks, drained
  • 1 can Golden Mushroom Soup
  • 1 cup fresh mushrooms, sliced
  • 3 Tbsp. soy sauce
  • 1 Tbsp. honey
  • 4 sliced green onions

    1) Cook rice as directed on package.

    2) Meanwhile, heat oil in a large pan over medium heat. Add chicken, sprinkle with garlic powder, and cook until the outside is browned. Drain any liquid.

    3) Add onion, pineapple, soup, mushrooms, soy sauce, and honey. Bring to a boil.

    4) Simmer over low heat for 10 minutes, or until chicken is cooked through. Serve over rice and top with green onions. Serves 4-5.

    Nutrition Information: (1 of 4 servings)
    Calories- 514, Total Fat- 9.3g (Saturated Fat- 1.8g, Polyunsaturated Fat- 1.9g, Monounsaturated Fat- 2.8g), Cholesterol- 73.4mg, Potassium- 592.8 mg, Total Carbohydrate- 73.6 (Dietary Fiber- 3.4g, Sugars- 28.2g), Protein- 32.7

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